Adam has been cycling regularly for the past six months and now looks like a pro complete with lycra and clip on cycling shoes. He has a regular ride most Sunday mornings with a few friends where they complete a 50km ride from Donvale to Sassafras. Adam's cardiovascular fitness has improved and he averages a 1200 calorie burn per ride! Today's ride was a post Christmas one to pay for all the over indulgence on Christmas day. He should be very proud of his achievements.
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